Breakfast is the most important meal of the day, especially for people who suffer from acid reflux problems. Acid reflux is a common problem when the esophagus fails to seal the abdominal acid, which moves back to the esophagus causing a burning sensation in the throat with a sour taste or heartburn. A healthy diet can prevent acid reflux attack from happening the entire and also curb symptoms of acid reflux.
Acid Reflux Warrior is one of the most popular online resources that provide informative articles, guides, and product reviews on acid reflux. The site has articles on how to control acid reflux problems by changing food habits and using some beneficial products. It also provides some soothing oatmeal breakfast recipes that do not provoke acid reflux but can also ease the symptoms. Check the site for oats acid reflux that can be truly comforting for the stomach.
Top Breakfasts For Fighting Acid Reflux
Planning a meal for acid reflux sufferers may feel challenging. However, certain food options are available for people who have a very sensitive stomach.
Oatmeal
Oatmeal is an excellent superfood with hardly any acidic content. It keeps you full for long hours, digests easily, and is highly nutritious. A ginger pear oatmeal recipe is a perfect soothing breakfast that eases acid reflux problems. Ginger has anti-inflammatory properties that prevent acid reflux and improves digestion.
Add some pear and top it with chopped walnuts. This can be the best breakfast you can have with immense health benefits.
Non-Acidic Fruits And Vegetables
Having alkaline fruits and vegetables work wonderfully for acid reflux problem like:
- Apples
- Bananas
- Coconuts
- Apricots
- Pears
- Avocados
- Blueberries
Potatoes, zucchini, and squash are alkaline vegetables for acid reflux sufferers.
Apart from these, you can have chicken and turkey, almond or soy milk, and boiled eggs, all of these are low in acid and helps to neutralize the stomach acid.